Vegan

Stuffed Eggplant | Egyptian Mahshi Bitingan Mahshi bidingan, or Egyptian stuffed eggplant, is a beloved traditional dish made with tender eggplants filled with a fragrant mixture of rice, herbs, and tomato sauce. The eggplants are gently simmered in a seasoned tomato broth until the rice soaks up all the rich flavors. Each bite combines the softness of the eggplant with the freshness of parsley, cilantro, and dill, creating a comforting and flavorful meal that embodies the he

Stuffed Bell Peppers | Egyptian Mahshi Fil Fil Mahshi fil fil is a beloved Egyptian dish of bell peppers stuffed with rice, herbs, and a rich tomato sauce. Each bite is fresh, aromatic, and comforting, making it a staple at family gatherings and celebrations. Traditionally, this recipe is completely vegan, though in more recent times some variations include ground meat in the filling. This version honors the classic style, keeping it plant-based and true to its roots. Ingredi

Egyptian Ful wa Ta'ameya | Fava Beans & Falafel Ful wa ta’ameya is the ultimate traditional Egyptian breakfast, loved for its rich flavors and satisfying simplicity. Ful, slow-cooked fava beans, is creamy and hearty, often topped with tahina, olive oil, and fresh herbs. Ta’ameya, the Egyptian original form of falafel, is made from split fava beans blended with herbs and spices, then fried until brown and crispy on the outside with a fluffy and green inside. Served together wi

Egyptian Loubia | Black Eyed Beans in Tomato Sauce Egyptian-style black-eyed beans, known as loubia in Arabic, is a comforting, home-cooked staple found in many Egyptian kitchens. This simple yet flavorful dish features tender black-eyed beans simmered in a rich tomato sauce infused with warm spices like cumin and coriander. Often served over a bed of fluffy Egyptian rice with vermicelli, Loubia is hearty, wholesome, and perfect for an everyday meal. It’s a classic example of

Egyptian Lift | Pickled Turnips Pickled turnips are a staple in many Middle Eastern and Mediterranean kitchens, known for their vibrant pink color and tangy, slightly spicy flavor. They get their signature hue from the addition of beets during the pickling process. Crunchy, refreshing, and full of zing, these pickles are often served alongside grilled meats, shawarma sandwiches, or simply enjoyed on their own as a snack. They add a burst of color and flavor to any meal. Ingre

Egyptian Style Pickled Lemons Egyptian-style pickled lemons, or lemon mikhallal, are a bold and tangy staple in many Egyptian kitchens. These lemons are brined in a flavorful mix of vinegar, sea salt, and spices, then left to develop their deep, zesty flavor over time. They add a punch of citrus and a touch of nostalgia to any meal—whether served alongside koshari, ful, or your favorite meat dishes. This traditional preserve is not only delicious but also a beautiful way to k

Egyptian Spinach in Tomato Sauce Egyptian spinach, known as sabanikh  in Arabic, is a comforting and flavorful dish made with tender spinach simmered in a spiced tomato sauce infused with garlic, coriander, and fresh herbs. It’s a popular home-cooked meal across Egypt, often served with vermicelli rice. While traditionally made with meat or broth, this vegan version delivers all the rich, savory flavors using only plant-based ingredients—perfect for a nourishing and satisfyin

Kosheri | Egypt's National Dish Egyptian kosheri is more than just a flavorful, hearty dish—it’s Egypt’s national comfort food. This beloved vegan recipe brings together layers of rice, brown lentils, and pasta, topped with a bold, spiced tomato sauce and a generous handful of crispy fried onions. Each bite is a perfect blend of texture and flavor, seasoned with warm, aromatic spices that reflect the heart of Egyptian cooking. Completely plant-based and deeply satisfying, kos

How to Veganize Egyptian Kofta with Tahina Sauce and Salad Veganizing Egyptian kofta allows plant-based eaters to enjoy the rich, smoky flavors of this beloved dish while staying true to their dietary choices. In Egypt, nearly 10% of the population consists of Coptic Christians, who follow a plant-based diet during religious fasting periods. This vegan adaptation of kofta pays homage to their traditions, offering a delicious and satisfying alternative without compromising on

Egyptian Besilla | Peas & Carrots Stew Egyptian besilla is a comforting vegan stew made with tender peas, carrots, and a blend of aromatic spices. The dish features sautéed onions and garlic, seasoned with paprika, cumin, and coriander, creating a rich, flavorful base. The addition of tomato paste and fresh tomatoes adds depth, while a squeeze of lemon juice at the end gives it a refreshing tang. Typically served over vermicelli rice, besilla is a simple yet satisfying dish t

Hummus | Chickpea Dip Hummus is a creamy, flavorful dip made from blended chickpeas, tahini, garlic, and lemon juice, creating a smooth and rich texture. This vegan dish is packed with protein and healthy fats, making it a delicious and nutritious addition to any meal or snack. The combination of earthy chickpeas and the nutty flavor of tahini is perfectly balanced by the brightness of lemon and garlic. Hummus is perfect for dipping fresh vegetables, pita bread, or as a sprea

Egyptian Mesa'a'ah | Baked Eggplant i nTomato Sauce Egyptian baked eggplant is a rich and flavorful vegan dish that highlights the natural sweetness of roasted eggplant, paired with a fragrant tomato sauce and sautéed onions and peppers. The eggplant is lightly fried before being baked to perfection, allowing it to soak up the delicious blend of spices and sauce. Served with vermicelli rice and warm pita bread, this comforting and hearty meal is a staple in Egyptian cuisine.

Worst Drink Ever for Ramadan | Licorice Root Drink Called Erk Sous Licorice root drink, known as "erk sous" in Egyptian culture, is a traditional beverage commonly enjoyed during Ramadan in Egypt and other parts of the Middle East. Known for its bold, earthy flavor and natural sweetness, it is often served to quench thirst and refresh after a long day of fasting. While beloved by many for its unique taste, Erk Sous is undeniably polarizing—some find it irresistible, while oth

Egyptian Atayef | Sweet Dumpling Atayef is a beloved Egyptian sweet dumpling, traditionally enjoyed during Ramadan. These delicate, pancake-like pastries are naturally vegan, made without dairy or eggs, and filled with a mixture of nuts, coconut, raisins, and cinnamon. They are then folded into a half-moon shape before being fried to golden perfection. Once crispy, they are soaked in fragrant simple syrup, giving them a deliciously sweet and slightly crunchy texture. Atayef c

Lentil Soup Lentil soup is a warm, comforting, and nutritious dish that is popular in Egyptian culture and enjoyed across the Middle East. This vegan recipe is packed with protein, fiber, and essential nutrients, making it a wholesome meal for any time of the year. It is especially favored during the month of Ramadan, as it provides a nourishing way to break your fast, replenishing energy while being gentle on the stomach. With its rich flavor and hearty texture, lentil soup

Syrian Apricot Drink for Ramadan | Amar el Deen Amar el Deen, meaning "the moon of religion," is a beloved apricot drink that originated in Syria and quickly became a cherished tradition in Egyptian culture. This vibrant, tangy drink is made from apricot paste soaked and blended into a smooth, refreshing beverage. Its name reflects its importance in Islamic culture, as it is a staple during Ramadan, served to break the fast at sunset. Rich in natural sugars and nutrients, Ama

Egyptian Ful Mudammas | Fava Beans Ful mudammas is a beloved Egyptian dish made from slow-cooked fava beans, traditionally enjoyed as both street food and a hearty breakfast. Known for its creamy texture and rich, earthy flavor, it is typically served with a drizzle of olive oil, a hint of tahini, and garnished with fresh cilantro. This vegan recipe is a cornerstone of Egyptian culture, offering a nutritious and satisfying meal often accompanied by pita bread, Egyptian salad,

Egyptian Ta'ameya | The Original Falafel Ta'ameya, also known as Egyptian falafel, is a delicious and traditional vegan dish made from split fava beans, fresh herbs, and aromatic spices. This crispy fried delight has a vibrant green center that’s soft and fluffy, making it a perfect addition to any meal. Paired with Egyptian salad, tahini sauce, and pita bread, ta'ameya is a flavorful, satisfying dish that showcases the rich taste of Egypt’s culinary heritage. It’s not only v

Egyptian Salata Baladi | Tomato & Cucumber Salad Egyptian salad is a refreshing and vibrant dish that captures the essence of Egyptian cuisine. This salad is a staple in many Egyptian meals, often served alongside dishes like molokhia or kebab. The combination of fresh vegetables, including cucumbers, tomatoes, and red onions, is enhanced with a tangy dressing made of white vinegar, lime juice, and a touch of dried mint. It's known for its bright, crisp flavors, and in Egypt,

Egyptian Freek | Young Wheat Egyptian freek is a hearty and flavorful dish made with young wheat, golden raisins, and a blend of aromatic spices like nutmeg, turmeric, and cinnamon. This vegan version of freek is a perfect balance of savory and slightly sweet, with the richness of caramelized onions adding depth to the dish. The nutty texture of the wheat pairs beautifully with the golden raisins, while the toasted almonds and fresh cilantro on top provide a satisfying crunch