Egyptian Freek | Young Wheat

Egyptian Freek | Young Wheat

Egyptian freek is a hearty and flavorful dish made with young wheat, golden raisins, and a blend of aromatic spices like nutmeg, turmeric, and cinnamon. This vegan version of freek is a perfect balance of savory and slightly sweet, with the richness of caramelized onions adding depth to the dish. The nutty texture of the wheat pairs beautifully with the golden raisins, while the toasted almonds and fresh cilantro on top provide a satisfying crunch and fresh burst of flavor. Traditionally enjoyed as a side dish, Egyptian freek is a versatile and wholesome meal that highlights the simplicity and beauty of Egyptian cuisine.

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Ingredients

(Seasonings should be added to taste.)

For the Young Wheat:

• 1 yellow onion, diced

• olive oil (for sautéing)

• 1 ½ cups young wheat (freek)

• ¼ cup golden raisins

• approximately 3 cups water

• ground nutmeg

• ground turmeric

• ground cinnamon

• sea salt

• black pepper

For Garnish:

• sliced toasted almonds

• fresh cilantro

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Instructions

Cooking the Freek

Start by dicing the yellow onion and frying it in olive oil until it begins to brown. Once the onions are golden and fragrant, add the washed young wheat (freek) and golden raisins to the pan, stirring to combine.

Adding Water and Seasoning

Next, add approximately 3 cups of water to the mixture. Season with ground nutmeg, ground turmeric, ground cinnamon, sea salt, and black pepper, stirring well to incorporate the spices into the wheat.

Simmering the Dish

Bring the mixture to a boil, then reduce the heat to low and cover the pan with a lid. Allow the freek to simmer for about 45 minutes, stirring gently at the 35-minute mark. Tip: If the wheat appears dry, add a little water; if it is still moist, leave the lid off to allow excess steam to escape.

Garnishing and Serving

Once the freek is cooked to a tender texture, garnish with toasted almond slices and fresh cilantro for a delightful crunch and fresh flavor. Serve and enjoy this aromatic and comforting Egyptian dish!