Egyptian Freek | Young Wheat in Tomato Sauce with Eggs Egyptian freek (or freekeh) is an ancient grain made from young wheat that is harvested early, roasted, and then dried. It has a slightly smoky, nutty flavor and a chewy texture that soaks up sauces beautifully. In Egyptian cooking, freek is often used in hearty, comforting dishes— where it is simmered in tomato sauce and topped with eggs for a wholesome, satisfying meal that is both traditional and nourishing. Ingredient

Egyptian Freek | Young Wheat Egyptian freek is a hearty and flavorful dish made with young wheat, golden raisins, and a blend of aromatic spices like nutmeg, turmeric, and cinnamon. This vegan version of freek is a perfect balance of savory and slightly sweet, with the richness of caramelized onions adding depth to the dish. The nutty texture of the wheat pairs beautifully with the golden raisins, while the toasted almonds and fresh cilantro on top provide a satisfying crunch