Egyptian Bemya | Okra & Beef Stew Egyptian bamya is a rich and hearty okra stew made with tender beef, fragrant spices, and a savory tomato-based sauce. This traditional dish is slow-cooked to allow the flavors to develop, resulting in a comforting and deeply flavorful meal. The fresh okra adds a unique texture, while the aromatic blend of spices enhances the richness of the stew. Served over buttery vermicelli rice, Egyptian bamya is a beloved staple in Egyptian cuisine, enj