Egyptian Ful wa Ta'ameya | Fava Beans & Falafel Ful wa ta’ameya is the ultimate traditional Egyptian breakfast, loved for its rich flavors and satisfying simplicity. Ful, slow-cooked fava beans, is creamy and hearty, often topped with tahina, olive oil, and fresh herbs. Ta’ameya, the Egyptian original form of falafel, is made from split fava beans blended with herbs and spices, then fried until brown and crispy on the outside with a fluffy and green inside. Served together wi

How to Veganize Egyptian Kofta with Tahina Sauce and Salad Veganizing Egyptian kofta allows plant-based eaters to enjoy the rich, smoky flavors of this beloved dish while staying true to their dietary choices. In Egypt, nearly 10% of the population consists of Coptic Christians, who follow a plant-based diet during religious fasting periods. This vegan adaptation of kofta pays homage to their traditions, offering a delicious and satisfying alternative without compromising on

Egyptian Fried Cauliflower with Tahina Sauce Egyptian fried cauliflower, or arnabeet, is a simple yet flavorful dish that transforms humble cauliflower into a crispy, golden delight. The florets are lightly boiled until tender, then coated in a spiced batter and shallow-fried to perfection. Served with a creamy, tangy tahini sauce, this dish is a popular appetizer or side in Egyptian cuisine. With its crunchy texture and bold flavors, fried cauliflower is a delicious and sati

How to Make Tahina Sauce Tahini sauce is a popular vegan dip made from ground sesame seeds, blended with garlic, lemon and lime juice, and a pinch of sea salt with cumin. Its smooth, creamy texture and nutty flavor make it the perfect complement to traditional Egyptian dishes like hawawshi and ta'ameya. This versatile dip is not only delicious but also plant-based, making it a great addition to any vegan meal. Whether drizzled over stuffed pita or used as a dip, tahini sauce