Hummus

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HUMMUS | CHICKPEA DIP

Yield 6

Prep time

15 Min

Cook time

2 H & 15 M

Inactive time

12 Hour

Total time

14 H & 30 M

Hummus is a creamy, flavorful dip made from blended chickpeas, tahini, garlic, and lemon juice, creating a smooth and rich texture. This vegan dish is packed with protein and healthy fats, making it a delicious and nutritious addition to any meal or snack. The combination of earthy chickpeas and the nutty flavor of tahini is perfectly balanced by the brightness of lemon and garlic. Hummus is perfect for dipping fresh vegetables, pita bread, or as a spread on sandwiches.

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Ingredients

For the Hummus:

• 10 ounces dry chickpeas
• water
• 2 tablespoons tahini
• 4 garlic cloves
• juice of 1 lemon
• ground cumin
• sea salt
• black pepper

For Garnish:

• olive oil
• fresh parsley

Instructions

Soak the Chickpeas:

1. Place 10 ounces dry chickpeas in a large bowl and cover them with water.
2. Soak the chickpeas for 24 hours, allowing them to nearly double in size.
3. Drain the soaking water and rinse the chickpeas thoroughly until the water runs clear.

Cook the Chickpeas:

1. Transfer the chickpeas to a pot and add enough fresh water to fully cover them.
2. Bring the pot to a boil over high heat.
3. Skim off any foam that rises to the surface.
4. Reduce the heat to medium and simmer the chickpeas for 2 hours with the lid partially open.
5. Avoid stirring the chickpeas while they cook.
6. Cook until the chickpeas are tender and fully softened.

Blend the Hummus:

1. Reserve some of the cooking liquid before draining the chickpeas.
2. Transfer the cooked chickpeas to a blender or food processor.
3. Add 2 tablespoons tahini, 4 garlic cloves, the juice of 1 lemon, ground cumin, sea salt, and black pepper.
4. Pulse the mixture until the ingredients begin to combine.
5. Pour in the reserved chickpea water gradually until the hummus reaches your desired consistency.
6. Blend until smooth and creamy.

Serve:

1. Transfer the hummus to a serving dish.
2. Create a small crater in the center of the hummus.
3. Drizzle a generous amount of olive oil into the crater.
4. Garnish with freshly chopped parsley.
5. Serve with fresh pita bread for dipping and enjoy.

Notes

Tips for Extra Creamy Hummus:

For a lighter and fluffier hummus, you can blend in a few ice cubes instead of using the reserved chickpea cooking liquid. The cold temperature helps create a smoother texture while keeping the hummus light and airy.

If you're aiming for the ultra-silky texture often found in restaurants, you can remove the skins from the cooked chickpeas before blending. After cooking, place the chickpeas in a bowl of cold water and gently rub them between your hands. The skins will loosen and float to the surface, making them easy to skim away. While this technique produces an exceptionally smooth hummus, it does require discarding the skins. The Egyptian Cook prefers to keep the skins and avoid wasting any part of the chickpea, but the choice is yours depending on the texture you prefer.

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