Egyptian Ful Mudammas

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EGYPTIAN FUL MUDAMMAS | FAVA BEANS

Yield 2

Prep time

10 Min

Cook time

6 H & 15 M

Inactive time

24 Hour

Total time

30 H & 25 M

Ful mudammas is a beloved Egyptian dish made from slow-cooked fava beans, traditionally enjoyed as both street food and a hearty breakfast. Known for its creamy texture and rich, earthy flavor, it is typically served with a drizzle of olive oil, a hint of tahini, and garnished with fresh cilantro. This vegan recipe is a cornerstone of Egyptian culture, offering a nutritious and satisfying meal often accompanied by pita bread, Egyptian salad, and ta’ameya. Ful mudammas holds a special place in Egyptian culinary heritage, uniting families and communities over its simple yet flavorful preparation.

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Ingredients

For Soaking:

• 1 cup dry fava beans
• water

For Seasoning:

• 2 tablespoons tahini
• ground cumin
• sea salt
• black pepper

For Garnish and Serving:

• olive oil
• fresh cilantro
• fresh pita bread

Instructions

Prepare the Fava Beans:

1. Place 1 cup dry fava beans in a large bowl and cover them with water.
2. Soak the fava beans for 24 hours.
3. Drain the soaking water and rinse the beans thoroughly until the water runs clear.

Cook the Fava Beans:

1. Transfer the soaked fava beans to a bean pot (dammasa) or a regular cooking pot.
2. Cover the beans completely with water, ensuring the water level remains well above the beans.
3. Bring the water to a boil over high heat.
4. Reduce the heat to low, cover the pot, and simmer for approximately 6 hours, or until the beans are fork-tender.
5. Check the water level every hour to ensure the beans remain submerged.
6. Add freshly boiled water as needed if the liquid level drops during cooking.
7. Avoid stirring the beans while they cook to help preserve their texture.

Season the Ful Mudammas:

1. Transfer the cooked fava beans to a serving dish.
2. Mash the beans lightly with a fork, leaving some texture intact.
3. Add 2 tablespoons tahini, ground cumin, sea salt, and black pepper.
4. Mix until the seasonings and tahini are evenly incorporated.

Garnish and Serve:

1. Drizzle olive oil over the ful mudammas.
2. Garnish with fresh cilantro.
3. Serve Egyptian ful mudammas fresh pita bread or baladi bread.
4. Pair with Egyptian salad and ta'ameya for a traditional Egyptian meal.

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