Egyptian Freek

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EGYPTIAN FREEK | YOUNG WHEAT

Yield 4

Prep time

10 Min

Cook time

1 Hour

Total time

1 H & 10 M

Egyptian freek is a hearty and flavorful dish made with young wheat, golden raisins, and a blend of aromatic spices like nutmeg, turmeric, and cinnamon. This vegan version of freek is a perfect balance of savory and slightly sweet, with the richness of caramelized onions adding depth to the dish. The nutty texture of the wheat pairs beautifully with the golden raisins, while the toasted almonds and fresh cilantro on top provide a satisfying crunch and fresh burst of flavor. Traditionally enjoyed as a side dish, Egyptian freek is a versatile and wholesome meal that highlights the simplicity and beauty of Egyptian cuisine.

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Ingredients

For the Freek:

• 1 yellow onion
• olive oil
• 1 ½ cups young wheat (freek)
• ¼ cup golden raisins
• approximately 3 cups water
• ground nutmeg
• ground turmeric
• ground cinnamon
• sea salt
• black pepper

For Garnish:

• sliced toasted almonds
• fresh cilantro

Instructions

Cook the Freek:

1. Heat a drizzle of olive oil in a pot over medium heat.
2. Sauté 1 diced yellow onion until golden brown and fragrant.
3. Add 1½ cups young wheat (freek) and ¼ cup golden raisins.
4. Stir well to combine the ingredients.
5. Pour in approximately 3 cups water.
6. Season with ground nutmeg, ground turmeric, ground cinnamon, sea salt, and black pepper.
7. Mix thoroughly to evenly distribute the spices.
8. Bring the mixture to a boil over high heat.
9. Reduce the heat to low and cover the pot with a lid.
10. Simmer for approximately 45 minutes.
11. Stir the freek gently after 35 minutes.
12. Add a little more water if the freek appears dry.
13. Remove the lid for a few minutes if excess moisture remains.

Serve:

1. Transfer the Egyptian freek to a serving bowl.
2. Garnish it with sliced toasted almonds and fresh cilantro.

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