Egyptian Helba

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EGYPTIAN HELBA | FENUGREEK TEA

Yield 2

Prep time

5 Min

Cook time

5 Min

Total time

10 Min

Fenugreek tea, known in Egypt as helba, is one of the most comforting and traditional hot drinks in Egyptian culture. It’s earthy, soothing, and packed with natural benefits. Helba is especially loved during the colder months, after meals, or whenever someone needs something warm and gentle on the stomach. Its naturally nutty aroma fills the kitchen as it boils, bringing a sense of nostalgia to many Egyptian homes. Whether you’re making it for relaxation, digestion, or simply for the taste of home, this simple recipe brings that classic Egyptian comfort right to your cup.

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Ingredients

• 1 tablespoon fenugreek seeds
• 16 ounces water
• honey or sugar

Instructions

Prepare the Fenugreek Seeds:

1. Place 1 tablespoon fenugreek seeds in a bowl.
2. Wash the seeds thoroughly under cold water to remove any dust or impurities.
3. Drain the seeds completely before cooking.

Boil the Fenugreek Seeds:

1. Add the washed fenugreek seeds and 16 ounces water to a small pot.
2. Place the pot over medium-high heat and bring the mixture to a full boil.
3. Boil for exactly 1 minute to extract the flavor while preventing bitterness.
4. Remove the pot from the heat immediately after the minute is up.

Strain and Pour:

1. Place a fine-mesh strainer over a serving cup.
2. Pour the hot, golden-colored helba through the strainer to remove all of the fenugreek seeds.
3. Add honey or sugar, if desired, and stir until dissolved.
4. Adjust the sweetness according to your preference and enjoy.

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